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2016 Girls South Coast League Champs. #6 CIF, #10 in State.

Welcome Cougars!

2017 Season Announcements

Congrats Haley Herberg! - 3rd place in Sweepstakes race and smashing school record with 16:00 for 3miles!!!

Congrats @Woodbridge Invitational

Top 10 Team Results - 5th: Junior Boys; 6th: Varsity Boys; 7th: Frosh Girls; 8th: JV Girls

Individual Wins - 2nd: Shannon; 3rd: Herberg; 4th: Sam; 6th: Libby

All time lists - #1: Herberg; #2 Soph: Sean Robertson; #3 Frosh: Thomas Mordy; #4 Frosh: Nathan Trueman; #5 Junior: Ty Savely; #8 Soph: Andrew Bautista

Need help for upcoming races - Snack sign-up here. Canopy sign-up here.

@Dana Hills - need Water 2 Gallon sign up

@Boys Sea View League - need Canopy hauler

Pasta Parties - Runners pre-race carbo load! Check location and please sign up here.

@Sept 22 - Need one person to bring Salad. Contact Donna Savely.

Shoe Drive Fundraiser - Flyer Donate unwanted shoes to help pay for new EZ-ups and equipment. Last week to collect shoes. Need help on Saturday after the race to sort & organize shoe bags. Athletes need service hours? Contact Donna Savely. Runs from 9/2/17 - 9/23/17.

Next Race - Dana Hills Invitational

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OC Sports and Wellness
Road Runner Sports

Team Fall Donation Form
Summer Donation Form
Bathroom Pass

XC Schedule
Boys Monthly Schedule
Boys Practice Sites
Boys Training Log
Girls Weekly Schedule
Girls Practice Sites

Newcomers Info & Forms
Statewide coverage of XC and Track

capoboysxc capo.girlsxc

Non-XC Charity Events:

Joyful Child Foundation - See Coach Sayles

Cerebral Palsy 5K in Dec '17 - See Coach Soto

Wall of Fame - Woodbridge Invitational

First Place: Haley Herberg besting her PR by 45 seconds!
Second Place: Varsity Boys Avg Time 1-5 was 15:47 gap 0:38

Third Place: Thomas Mordy 68s PR 16:11 & #3 All Time Frosh and Sean Robertson 42s PR 15:39 & #2 All Time Soph

Honorable Mention:

Shannon Trueman 2nd place finish & 5th fastest Capo girl

Past Events

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Road Runner Sports - Sept 6th. Cougars Team Night - Thank you for your support!
Beach Run - Sept 2nd. Thank you Jim and Shauna Herberg for your 7yrs of service to CAPO XC! Send me your pictures and I will post them here.
Girls Announcements - Practice at school is M-F @3:05pm, and Sat 8am @ Aliso South or race. Check the Girls Weekly Schedule. Girls Preview on
Boys Announcements - Practice times during school are M-F from 3-5pm @ track, and Sat from 7-9am @ Aliso South or race. This Saturday, Aug 26th: 7am practice @ Laguna Hills HS for course preview. Bathroom pass and Training log to your right ->
Cougar Gear Fundraiser - Flyer Buy cool Nike gear for your athlete/friends/family with 10% supporting our Boosters. Contact Michelle Bautista. Promotion extended till Aug 21st order today!
Mon, Aug 14 - Fri, Aug 18 - Boys Mammoth trip - Check out the pictures
Wed, Aug 9 - Sun, Aug 13 - Girls Mammoth trip - Check out the pictures
Saturday, Aug 5th - XC Bonfire. Check out the pictures below...
Friday, Aug 4th - Deadline to order uniforms!! Download the form here and submit to either the coaches or Michelle.
Bonfire Bonfire Bonfire Bonfire