Forms

Track & Field

Forms, info and FAQs

Cross Country (XC) Forms

Team Donation Form
More XC forms and info.

Athletic Clearance packet (Also called Medical Clearance)

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The Athletic Clearance packet contains information that is mandatory and must be completely filled out prior to any student's participation in athletic activities (including try-outs). A new packet must be completed each year.  The medical clearance section (page 2) needs to be completed and signed by both the athlete's parent and physician.  Schedule doctor appointments as soon as possible since completed packets are due on or before "Coach-led" practices start.

Driving and Transportation Forms

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These forms give athletes alternatives to taking school buses to and from athletic events when transportation is being provided by the district.

Volunteer Driver Form.  If you ever want to drive your athlete home from an event, this form needs to be on file at Capo. Otherwise, he/she will always have to ride the school bus both ways even if you are at those events and the coach says they can leave early. Form needs to be completed by parent/guardian.

Athletic Self-Transportation Form is a parental permission slip so athletes can drive themselves to athletic events. Students are not allowed to drive other students to any school function. Form needs to be completed by parent/guardian.

XCStats.com

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Capo XC uses xcstats.com to keep team statistics and provide athletes with tools for goal setting, team communications and training.

This is an amazing resource to check out improvement from race to race and compare your times against other runners on Capo's team and throughout the state.

All runners must register online with XCStats.com before their first meet.

Runners who are registered from a previous season need to sign in and update their roster information.

Please read "Getting Started with XCStats" first before registering. Note: You must list two email addresses for your account: parents and athlete cannot have the same email address.