About Cougars XC
Capo Valley Cougars compete in one of the most competitive leagues in the United States; the Sea View League. CVHS Cross Country has distinguished itself over the years as a tough competitor, sending individuals and teams to CIF Prelims or Finals in all but 2 of the last 15 years. It is one of the most consistent, quality programs in Southern California and Orange County. They have been ranked Top Ten in County and CIF in 8 of the last 9 years with the last four teams breaking Team Time records for the school each year.
Girls Team Philosophy
We believe our runners should:
- Have high expectations
- Have confidence in yourselves and teammates
- Have confidence in your coaches
- Believe there are no limits to what you can do
- Always give your best effort
- Understand that every team member is very important
- Together Everyone Achieves More
- Workouts are practices for championship races
- Don’t make excuses
- Have fun!
Boys Team Philosophy
- Always give your best effort at Practices and Meets.
- Be a good person on the track, in the classroom, and in life.
- Always contribute to a positive environment (Have fun, with purpose).