Capo Valley High School's Cross-Country Website

Welcome Newcomers!
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Here are forms and information for newcomers to Capo's XC Team.
Boys' Team:	How to Join Introduction to Boys Cross Country
Girls' Team:	Frequently Asked Questions How to Join Basic Info with Schedules Course Requirements and Grading System Powerpoint Presentation by Coach Sayles Click here to download a free Powerpoint Viewer to view Coach Sayles' presentation if you don't have Powerpoint.
For All XC Athletes: Back to Top	Summer Practice/Training Schedules & Locations Importance of Summer Training Preparing for Practices XC FAQs XC Practice/Workout Terms How XC is Scored Our Team Philosophy Team Donation Form Athletic Clearance Packet Volunteer Driver Form Athletic Self-Transportation Form XCStats.com Registration

	Home • Schedule • Forms • Records • Photos • Coaches • Info. • Contact • CVHS	If a link doesn't work on this site, let us know. Thank you!
	Copyright 2011 www.cougarsxc.com

Welcome Newcomers!