Capistrano Valley
Cross Country

• Schedule
• /
• Meet Results
• /
• Records
• /
• Information
• /
• Coaches
• /
• Photos
• /
• Contact Us

A Tradition of Excellence

1978 Girls 3rd in CIF Finals
1979 Girls CIF Finalist
1986 Boys CIF Finalist
1988 Boys CIF Prelims
1989 Girls South Coast League Champs
1989 Girls CIF Finalist
1991 Girls CIF Finalist
1992 Girls South Coast League Finals Race Champs
1992 Girls CIF Finalist
1993 Girls Individual CIF Finalist
1994 Boys CIF Prelims
1994 Boys Individual Orange County Championships
1995 Boys South Coast League Champs
1996 Boys CIF Prlims
1997 Girls CIF Prelims
1997 Boys CIF Prelims
1998 Girls CIF Prelims
1999 Girls Undefeated South Coast League
1999 Girls CIF Prelims
2000 Girls Individual CIF Finalist
2001 Girls Individual CIF Prelims
2003 Girls Div 2 Orange County Champions
2003 Girls CIF Prelims
2004 Girls CIF Finalist
2005 Girls CIF Prelims
2006 Girls Individual CIF Finalist
2006 Girls South Coast League JV Champions
2008 Boys CIF Prelims
2008 Girls CIF Prelims
2009 Boys CIF Prelims
2009 Girls CIF Finals

Preparing for Practice

HOW TO GET INJURED, SICK, PERFORM POORLY, AND GET SO DISCOURAGED YOU WANT TO QUIT

Get up as late as possible. This allows your body no time to develop blood flow and warmup. This will ensure that you will pull a muscle. Also, by getting up as late as possible you will be prevented from adequately fueling and hydrating, which will ensure that you have no energy to complete the workout, and with no hydration you can become overheated so that you get sick or pass out.The pulled muscles and passing out will, of course, provide you with many excuses for not developing as a runner

HOW TO PREPARE YOURSELF TO TAKE FULL ADVANTAGE OF MORNING PRACTICES SO YOU CAN ADVANCEYOUR ABILITIES AND CONTRIBUTE TO TEAM SUCCESS

Get up by 6:45

Your body needs at least an hour and a quarter to “wake up”.Have 8 oz. of water or Gatorade-type drink immediately. Have a light, easily digestible meal. For example:

• Bagel or wheat toast or oatmeal
• Banana
• Energy bar
• Juice

Drink another 8 oz of fluid right before you leave. Bring 16-20 oz of fluid with you.

POST WORKOUT FLUID AND FUEL REPLACEMENT

You need to replace 300-400 calories of carbs and protein within one hour, preferably within one half-hour, of your run. 8 oz. of low fat chocolate milk is perfect starter. A juice, fruit, yogurt smoothie is an excellent choice, as well.