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A Tradition of Excellence

1978 Girls 3rd in CIF Finals
1979 Girls CIF Finalist
1986 Boys CIF Finalist
1988 Boys CIF Prelims
1989 Girls South Coast League Champs
1989 Girls CIF Finalist
1991 Girls CIF Finalist
1992 Girls South Coast League Finals Race Champs
1992 Girls CIF Finalist
1993 Girls Individual CIF Finalist
1994 Boys CIF Prelims
1994 Boys Individual Orange County Championships
1995 Boys South Coast League Champs
1996 Boys CIF Prlims
1997 Girls CIF Prelims
1997 Boys CIF Prelims
1998 Girls CIF Prelims
1999 Girls Undefeated South Coast League
1999 Girls CIF Prelims
2000 Girls Individual CIF Finalist
2001 Girls Individual CIF Prelims
2003 Girls Div 2 Orange County Champions
2003 Girls CIF Prelims
2004 Girls CIF Finalist
2005 Girls CIF Prelims
2006 Girls Individual CIF Finalist
2006 Girls South Coast League JV Champions
2008 Boys CIF Prelims
2008 Girls CIF Prelims
2009 Boys CIF Prelims
2009 Girls CIF Finals

Summer Workout 2010

June 2010 - Experienced Runners
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1
7-8 miles w/ 6-8 pick ups		 2
7-8 miles		 3
7-8 miles w/ hills		 4
6-7 miles		 5
10-22 miles (55 miles)
6
4-5 miles or 40-60 min of cross training		 7
7-8 miles		 8
3-4 miles pre-meet/striders		 9
Try-out! Meet at 3 pm at track tables		 10
7-8 miles w/ hills		 11
7-8 miles		 12
10-12 miles (53 miles)
13
5-7 miles or 40-60 min of cross training		 14
7-9 miles		 15
7-9 miles w/ 6-8 pick ups		 16
7-8 miles		 17
7-8 miles w/ hills		 18
7-8 miles		 19
10-12 miles (61 miles)
20
5-7 miles or 40-60 min of cross training		 21
7-9 miles		 227-9 miles (3 min hard/1 min easy) x7
10x100s
23
7-8 miles		 24
7-8 miles w/ hills
10x100s		 25
7-8 miles		 26
11-12 miles (61 miles) Avoid injury: get new shoes every 300-400 miles!
27
5-7 miles or 40-60 min of cross training		 28
8-10 miles (60 min) CVHS		 29
8-10 miles (5 min hard/1 min easy) x4 CVHS		 30
7-8 miles
CVHS		      

 

June 2010 - New Runners
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
    1
30 min		 2
7-8 miles		 3
20 min		 4
30 min		 5
30 min
6
20 min		 7
30 min		 8
30 min		 9
30 min		 10
30 min		 11
30 min		 12
40 min
13
20 min		 14
40 min		 15
30 min		 16
40 min		 17
30 min		 18
40 min		 19
40 min
20
20 min		 21
40 min		 22
30 min		 23
40 min		 24
30 min		 25
on own 30 min		 26 on own 60 min
27
on own 20 min		 28
CVHS 40 min		 29
CVHS 40 min		 30
Cox Park 50 min		      
July 2010 - Experienced Runners
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
        1
20 min w.u. (CVHS) Drills, 10x100 Beast tempo 10x:30 20 min c/d		 2
(on own) 7-8 miles		 3
(Aliso South) 11-13 miles
4
(on own) 5-8 miles or 40-60 min cross training		 5
(CVHS) 20 min w.u., drills, 10x100, 8-10 miles (60 min) 6-8 pick ups		 6
(CVHS) 8-101 miles (4 min hard/1 min easy) x5		 7
(Cox Park)		 8 (CVHS)
 9
(on own)		 10
(Aliso South)
11
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18
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25
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July 2010 - New Runners
Sunday Monday Tuesday Wednesday Thursday Friday Saturday
        1
CVHS 45 min		 2
on own 30 min		 3
Aliso South 70 min
4
20 min		 5
CVHS 45 min		 6
CVHS 45 min		 7
CVHS 60 min		 8
CVHS 45 min		 9
on own 40 min		 10
Aliso South 70 min
11
20 min		 12
CVHS 50 min		 13
CVHS 50 min		 14
CVHS 60 min		 15
CVHS 50 min		 16
on own 40 min		 17
Aliso South 70 min
18
20 min		 19
CVHS 50 min		 20
CVHS 50 min		 21
CVHS 60 min		 22
CVHS 50 min		 23
on own 40 min		 24
Aliso South 80 min
25
20 min		 26
CVHS Try-Out		 27
CVHS 20 min w.u., Drills, technique/180, barefoot running, 40 min beast		 28
CVHS Yoga, 45 min run		 29
20 min w.u., drills, 10x100s, tempo, beast		 30
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