Capo Valley High School's Cross-Country Website

A TRADITION OF EXCELLENCE

2012 Girls State Champs
2012 Girls CIF Finalist
2012 Boys CIF Prelims
2012 Girls CIF Prelims
2011 Girls CIF Finalist
2010 Girls CIF Finalist
2010 Boys CIF Prelims
2009 Girls Individual State Meet Qualifier
2009 Girls CIF Finalist
2009 Boys Individual CIF Finalist
2009 Boys CIF Prelims
2008 Girls CIF Prelims
2008 Boys CIF Prelims
2006 Girls South Coast League JV Champions
2006 Girls Individual CIF Finalist
2005 Girls CIF Prelims
2004 Girls CIF Finalist
2003 Girls CIF Prelims
2003 Girls Div 2 Orange County Champions
2001 Girls Individual CIF Prelims
2000 Girls Individual CIF Finalist
1999 Girls CIF Prelims
1999 Girls Undefeated South Coast League
1998 Girls CIF Prelims
1997 Boys CIF Prelims
1997 Girls CIF Prelims
1996 Boys CIF Prelims
1995 Boys South Coast League Champs
1994 Boys Individual Orange County Championships
1994 Boys CIF Prelims
1993 Girls Individual CIF Finalist
1992 Girls CIF Finalist
1992 Girls South Coast League Finals Race Champs
1991 Girls CIF Finalist
1989 Girls CIF Finalist
1989 Girls South Coast League Champs
1988 Boys CIF Prelims
1986 Boys CIF Finalist
1979 Girls CIF Finalist
1978 Girls 3rd in CIF Finals

XC Summer Schedule
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* Summer training is the absolute Key to Success with cross country in the fall. *
The first half of summer practices are led by the team captains (called Athlete-led or Captain-led practices). The second half of summer is led by the Coaches. The boys and girls teams practice separately during the summer, but meet up for a beach run and barbecue in September.
Summer Practice Info for All XC Athletes:	Importance of Summer Training Preparing for Practices XC Practice/Workout Terms Frequently Asked Questions
Girls' Summer Info:	Athlete-Led Practice Schedule Girls' Practice Locations
Boys' Summer Info:	Captain-Led Practice Schedule Boys' Practice Locations
Coach-led Summer Practice:	Two action items that must be completed BEFORE Coach-led practices start: You must be registered for the summer cross country practice/training. Cost is $120. Scholarships are available. If you have a financial need, please contact Coach Sayles (girls) or Coach Russ (boys). You must turn in your completed Athletic Clearance Packet which involves getting a physical exam by a medical doctor. (New physical/clearance packets must be done each year.) So, schedule your medical appointment ASAP.

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