* Summer training is the absolute key to success with
cross country in the fall. * |
| The first half of summer practices are led by the team captain and team leaders (called Athlete-led or Captain-led practices). The second half of summer is led by the Coaches. The boys and girls teams practice separately during the summer, but meet up for a beach run and BBQ in September. |
Summer Practice Info for
All XC Athletes: |
Importance of Summer Training
Preparing for Practices
XC Practice/Workout Terms
Frequently Asked Questions |
| Girls Summer Info: |
Girls' Practice Locations |
| Boys Summer Info: |
Boys' Practice Locations |
Coach-led Summer Practice: |
Two things that must be completed before Coach-led practices start:
- You must be registered for the summer cross country practice/training. Cost is $100. Go to: http://www.asaonlinereg.com/capistrano/
Select: Capistrano Valley HS Athletic & Youth Camps
Course:
- Cross Country Summer Training High School Boys, or
- Cross Country High School Girls
Scholarships are available. If you have a financial need, please contact Coach Sayles.
- You need to turn in your completed Athletic Clearance Packet which involves getting a physical exam by a medical doctor. (New physical/clearance packets must be done each year.) So, schedule your medical appointment ASAP.
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